Hi Team!
OUR ELITE 360 PROGRAM: NUTRITION, STRENGTH, AND BEHAVIOR CHANGE
We are a dedicated Team of Coaches with Certifications and Specializations in: Behavior Science, Nutrition, Strength Training, Sleep, Stress and Recovery, and Hormones and Metabolism.
Join the Team
We Coach a Team of Women with the ATHLETE Mentality
This is someone who finds strength in adversity and chooses to show up for herself day in and day out.
Our desire and mission is to teach other Women how to carry out these tried-and-true methodologies with respect to:
Nutrition, Strength, and Behavior Change.
Every time you don’t do the things you promise yourself you’d do, you chip away at the confidence and self-esteem because you lose trust in yourself. This does not mean you are not trying hard enough, but the avoidance of doing hard things, the boring work, the uncomfortable is keeping you from the life you’re trying to live.
As a Team, we got you and will support you through this. You will be powerfully self-led, empowered, and always going after what you want. You will learn how to embody the women who has everything she wants and become her.
Collectively, we will create a new narrative that breaks away from society’s current story around women’s health and fitness. We are a team of strong resilient Women who are BADASSES BUILDING ASSES!
DOWNLOAD YOUR FREE TRAINING GUIDE
This training program will guide you through the process of incorporating compound exercises into your workout routine to achieve your strength & muscle building goals.
